PRIVATE SOUND BATHS
We are excited to announce we are now offering Private Sound Baths!
For private sessions, we come to you. We ask that you have a space ready for everyone to set up in. All you need to bring is a yoga mat, blankets, pillows, cozy clothing and water.
Bring an open heart & mind, leave the expectations at the door and let the bowls & their frequencies guide you.
Sessions:
- 30 min sound bath (1 hour of my time) $40 + GST
We will start with a body scan and cleansing of the space. Diving into the bowls next and gently bringing you back to the present moment where you can pull an oracle card and chat.
-If there are multiple people joining, we ask for a one time Charge of $40+GST + donations (whatever you are able to provide)
- 1 hour sound bath (1.5 hours of my time) $80 + GST
We will start with a body scan and cleansing of the space. Diving into the bowls next and gently bringing you back to the present moment where you can pull an oracle card and chat.
-If there are multiple people joining, we ask for a one time Charge of $80+GST + donations (whatever you are able to provide)
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The sound frequencies can encourage the brain to enter a relaxed state, such as alpha or theta brainwaves. These states are associated with reduces stress, improved relaxation and a sense of calm.
Regular exposure to relaxing sound can help lower cortisol levels, which helps reduce overall stress and anxiety.
The deep immersive experience of a sound bath can help individuals process and release emotional blockages, leading to emotional healing. This can be particularly helpful for people dealing with anxiety, depression or trauma.
Other Benefits:
Reduced inflammation
increased circulation
promotes mindfulness and presence
meditative states
stimulating brain function
cellular regeneration
Brainwaves:
Delta-0.5-4 HZ/deep sleep/restorative sleep ( root chakra)
Theta- 4-8 HZ/ deep relaxation, creativity, emotional healing, stress (Sacral Chakra)
Alpha-8-12HZ/ calm alert, relaxed, mental clarity (solar plexus chakra)
Beta- 12-30HZ/active thinking, alertness, focus ( heart chakra)
Gamma- 30-100HZ/ peak performance, high focus, enhanced memory (throat chakra)
High Gamma- ( third eye chakra & crown chakra)
We would love to connect and hold space for you!
~ Myself & my friend Sam (IG: udala.mindfulness) Hold monthly event for guided sound journey's. Please keep up to date with our events through Instagram and/or our email list.